Borderline personality disorder is a clinical mental illness that can lead to toxicity, a negative self-image, and impulsive behaviors. It can also cause extreme emotions and mood swings. BPD is usually caused by genetics, environmental factors, trauma, and brain activity. Some people may even have difficulty empathizing and carry a huge fear of abandonment by their loved ones. This can be really stressful for a partner to constantly deal with. Let’s look at helping a partner with personality disorders.
Helping a Partner with Personality Disorders
This is why the benefits of behavioral therapy in NYC cannot be ignored. Do you have a loved one with BPD? Although you cannot force your loved one to seek treatment for BPD, there are steps you can take to improve communication, establish healthy boundaries and stabilize your relationship. Below is a quick guide on helping a partner with personality disorders – the right way.
Take Care of Yourself!
While you learn about different ways to be a strong support system for your partner who may be dealing with borderline or another personality disorder, it is very important for you to take care of yourself. Remember these important tips:
It’s Okay to Have a Normal Life
Allow yourself to have a separate life from your BPD partner. You don’t have to be selfish to make time for fun and relaxation. Your improved perspective will be a benefit to you both when you return home from your BPD relationship.
Don’t Ignore Your Own Health
When you get caught up in relationships, it’s easy to forget about eating healthy, exercising, or getting enough sleep. Avoid this trap. You’ll be able to manage stress better and influence your emotions and behavior if you are well-rested.
Find a Good Support System
Get involved in a support group for family members with BPD. It can be very helpful to meet others who understand your situation. You might consider joining an online BPD support group if you cannot find one in your local area.
Manage Your Own Stress Levels
Anger or anger at a loved one’s problem behavior will only lead to more anxiety. You can learn how to reduce stress and remain calm when it builds by practicing sensory input.
Remember to Always Communicate
Communication is an essential part of any relationship, but it can be difficult to communicate with someone who is borderline. A close relationship with a borderline adult can be compared to having to argue with a child. BPD sufferers have difficulty understanding non-verbal content and reading body language. People with BPD may be cruel, unjust, or irrational. They may react to slights, however small, with a fear of abandonment. These pent-up feelings can lead to impulsive, violent fits of anger, verbal abuse, or violence.
Try to remain calm even when your loved one with BPD acts out. Don’t get defensive about unfair accusations or criticisms. Your loved one will be angrier if you try to defend yourself. If you feel the need to let your guard down, walk away You can also try to distract your loved ones from their emotions. It is possible to distract them by doing something soothing or relaxing. You can do things like exercise, drinking hot tea, listening and painting, as well as household chores such as gardening, painting, and taking care of pets.
Get Real Help with Real Therapy Today
Both you and your partner can benefit from high-quality personality disorders treatment in NYC. Get the help you need now by putting yourself first while listening to understand and accept the needs of your partner. It’s okay to continue on with your own life as you work on supporting the person you love most. Reach out to us today to start making real mental health changes that can have a serious positive impact on your relationship and the health of your partner as a whole.