Some people feel more comfortable talking about their anxiety with others than being open about it. Many people are reluctant to talk about their mental health. There are many indicators that someone may have hidden anxiety. Knowing that you or someone you know is experiencing this type of behavior can help you understand their functioning and inspire you to reach out to them in new ways. Keep an eye out for these hidden signs of anxiety.
Hidden Signs of Anxiety
At the office of comprehensive and careful cognitive therapy in NYC, we offer a myriad of solutions and ways to understand the hidden signs of anxiety. Keep reading to learn more about these hidden symptoms and get in touch with us right away if you or someone you know may be dealing with one of the below factors.
Distractions and Restlessness
Anxiety can manifest in the presence of a friend, colleague, or partner who seems distracted, having trouble remembering conversations, or having difficulty completing tasks. It is a condition where you are unable to remain still and cannot be in control of your emotions. These behaviors can range from excessive handshaking to tapping your feet. Recognizing anxiety disorders symptoms is important in your own life and that of your loved ones.
Outbursts or Erratic Behavior
People who are anxious and hypersensitive tend to be on the edge all the time, which indicates a nervous system that has gone mad. When the fight-or-flight system is activated, the brain constantly searches for threats outside of itself. Hidden anxiety can cause someone to become startled if they are called by their name or are near them. Although they may laugh it off, it can actually be frightening. They will be easily scared and will avoid scary movies or haunted houses.
Stress and Spiraling Physical Health
It is well-known that our mental health has a direct correlation with our physical health. Anxiety and stress can cause physical symptoms that are difficult to explain. Many symptoms can find their cause in stress and anxiety. These include general body aches, tension, restlessness (such as tapping their feet), digestive issues, aches, and frequent illnesses. Anxiety can also lead to insomnia, nightmares, and other disturbed sleep.
Hidden anxiety is a person who needs structure and control. This may be because they have constructed their world to avoid the possibility of falling prey to it. To avoid feeling overwhelmed, they do this. They will stick to their routines and avoid new experiences that can cause intense emotions. They will do everything they can to avoid situations that could make them feel uncomfortable. This can manifest in unanswered text backs or resistance to making new friends.
High-functioning anxiety can be more similar to depression in some people. This is because both illnesses often go hand-in-hand. Sometimes, anxiety and depression can co-develop. This is why some anxious people may be able to “hide their symptoms.” Depression can also manifest in restlessness and a lack of social interaction.
Although they may appear normal, those with hidden anxiety often find themselves driven by fear. It can be very detrimental to the lives of people who have high functioning anxiety. Do not be ashamed to seek professional help if you believe you may have this condition. It is possible to manage your anxiety more easily than you might think.
Find Treatment for Anxiety Today!
Cognitive-behavioral therapy can help you overcome the negative and sometimes hidden symptoms of anxiety. When you feel worry-free, you’ll be able to think more clearly and do behavioral exercises that will help you ground yourself. Reach out to a professional therapist today to learn more about generalized anxiety disorder treatment in NYC and get set up with a custom care plan.