Everyone has stress. Stress is natural and good for you to some degree. But too much stress can end up being a huge detriment to your life. Whether you are aware of it or not, you could be dealing with too much stress and strain on your mind. There are so many hidden stressors in life that might be causing you to feel overworked.
Hidden Stressors in Life
From demanding jobs to chaotic home lives, here are some of the biggest secret signs of stress that you may be dealing with. Learn how stress therapy in New York can improve your health, boost your confidence, and help you do the important things in life.
It’s no secret that some jobs are tough. If you are overworked at work, you could be feeling the effects of it all over your body. But there are many secret ways in which your job may be affecting you as well. For example, you may not realize that you spend more weekday hours at the office than you do at home or in bed. Your job may be keeping you from spending quality time with family and friends. All of these things can really build up over the years, causing a ball of stress that just won’t seem to go away.
The modern world demands mobile phone accessibility. And it is hard to complete many tasks without the use of such a device. But using your phone for too many things for too much time can really take a toll on your mental health. Are you always checking emails, sending texts, and looking for updates multiple times per day? Then you may have developed a sense of time anxiety around your smartphone.
Looking at the phone provides the relief you need from wondering whether there is an update for you. But it only contributes to an endless cycle of anxiety and phone-checking. Try to get in the habit of only checking the phone a few times per day, and let go of the attachment you have with your device.
Harsh Home Life
Unfortunately, some people just don’t feel safe at home. You may return to a chaotic home life every day after work. This could mean chores that need doing and mouths that need feeding. Perhaps there is discord at home and you can’t get a moment’s peace to yourself. Without having a place to relax and unwind at the end of the day, you are bound to build up some immense stress. There is a reason why anxiety is the most common mental illness in the United States. We have a lot to worry about!
How Cognitive Therapy Can Help
It is important to understand that stress can show up in many different ways. Physical, behavioral, and psychological stress can affect your ability to get through daily life with ease. Cognitive therapy is a way to reduce symptoms of tension, anxiety, isolation, procrastination, overwhelm, illness, stomach aches, and more.
A licensed therapist can help you identify the major sources of stress in your life while working on behavioral techniques to better manage the stress you feel. Each therapy process is unique, and experts can work with you to find the perfect treatment.
Invest in the Best Stress Reduction Techniques Today
At Cognitive Therapy NYC, we make it easy for you to speak with someone about the hidden or visible stressors in your life. You may not realize how big of a burden you have on your shoulders, and trying to deal with it on your own may be detrimental to your health. Get in touch with our cognitive therapy experts to learn more about reducing stress and finding peace in your life. You deserve it!