PTSD is More Common Than You Think

PTSD is More Common Than You Think

Everyone knows that trauma is something that can stay with you forever. No matter the situation that caused trauma, processing it is a lifelong journey. Now that the world is starting to change the type of conversations that people are having about mental health, it’s becoming easier to recognize and therefore cope with different types of trauma. And, PTSD is more common than you think.

PTSD is More Common Than You Think

It is also becoming clear that a lot more people are dealing with trauma responses than originally thought. Unfortunately, PTSD is more common than you think – and it stems from an endless variety of sources. Read on to learn why more and more patients are seeking cognitive therapy in New York to learn new coping skills for unprocessed trauma and PTSD.

Identifying the Source of Trauma

Traditional definitions of PTSD – post-traumatic stress disorder – typically only included descriptions of soldiers and veterans who experienced terrifying sights in the midst of war. While that is still a valid and severe source of PTSD, we are now realizing that it isn’t the only source. There are many different types of traumatic events that could cause someone to exhibit symptoms of PTSD for many years afterward:

  • Serious illness or death (possibly caused by the COVID-19 pandemic)
  • Natural disasters
  • Domestic violence
  • Mental or physical abuse
  • Bullying at school
  • Car, train, or vehicle accidents
  • Robbery or criminal victimization
  • Constant stress at home or work

The things that cause trauma and the way people deal with that trauma are all very different. It is important to look at PTSD with a nuanced understanding that everyone has different sources of trauma, different trigger points, and different coping mechanisms for ensuring their own survival despite the persistent symptoms of stress.

Recognizing Symptoms Early

The reason why PTSD is more common than you think is that research has proved the media’s inaccurate portrayal of trauma. Remember that anything can cause trauma and there are endless responses to it. Not everyone displays a severe physical or behavioral reaction to their symptoms of PTSD. Triggers come in many shapes and forms, just as symptoms do. Some of the most common ones include:

  • Loss of motivation and focus
  • No appetite
  • Newly developed fears or phobias
  • Increased anxiety and depression
  • Vivid flashbacks that seem to freeze time
  • Trouble sleeping
  • Hypervigilance
  • Sudden shaking
  • Heart palpitations
  • Memory loss or trouble concentrating
  • Unexplained anger or irritability
  • Startled by noises
  • Chronic physical pain
  • Thoughts of self-blame or self-harm

All of these symptoms can be mild or severe. The good news is that they are all very treatable. It is important to seek help from a licensed mental health professional so you can learn the very best ways to treat your unique form of PTSD.

Getting the Best Treatment for PTSD

Depending on the source, symptoms, triggers, coping mechanisms, and overall severity shown by your experiences with PTSD, there are a number of treatments that could be suggested for you. Along with cognitive therapy, which includes speaking with a therapist and developing skills to keep your mind in the present, you can also invest in medication, acupuncture, EFT, and CES. Overall, talk therapy (cognitive therapy) is usually the most effective treatment that can help you retrain your brain and reclaim your life.

Sign Up for Private Therapy Sessions Today

You don’t have to keep suffering through endless flashbacks and unspoken triggers. Get post-traumatic stress disorder treatment in NYC and invest in real help that will serve you throughout your life. Dealing with trauma is a struggle, but it is not one that you have to go through alone. Get in touch with us today and learn how to develop the best skills and coping mechanisms to keep your mind focused. You deserve to be excited about the future again. Give us a call!