As the world crawls slowly back to life and the worst of the global COVID-19 pandemic is behind us, things are starting to change – mostly for the better. Most people had a wide range of mental health experiences since the first lockdown, causing more and more clients to seek helpful therapy services. With the newly awakened anxiety and grief many people face, now is a better time than ever to start seeking mental health services for yourself. Let’s look at seeking therapy post-COVID.
Seeking Therapy Post-COVID
Seeking therapy post-COVID may look different than seeking therapy in the past. Here are some things to know and expect when you look for the best cognitive therapist in New York.
If the pandemic has proved anything, it’s that many different types of work can be performed from home. With COVID-19 forcing everyone indoors, the Internet has turned from a commodity into a necessity.
But it has also made it a lot easier to seek out therapy. Now, you can find a specialist to talk to from the comfort of your own home. All you need is a computer, a webcam, and Internet access to start talking with a therapist online. After the pandemic ends, you can still continue working with your therapist remotely.
Ease of Scheduling
Everybody has had to deal with some major scheduling changes as a result of COVID-19. Time was always one of the biggest sources of anxiety in people, but it has become even more so during the pandemic. With traditional scheduling tactics out of the way, it has become difficult to stick to a consistent schedule. This can keep a lot of people away from seeking therapy for themselves.
Therapists are learning how to become more available to clients and more flexible with scheduling. If time constraints are holding you back, get ahold of us to find the perfect place for therapy in your busy life.
Growing Need for Treatment
This global pandemic has shaken the world to its core, and nobody will be the same when this is all over. It’s no wonder that studies reveal 30% of COVID-19 patients have developed post-traumatic stress disorder. P-TSD comes in many shapes and forms, and the sheer volume of the illness has been difficult for a lot of people to grasp. Watching hospitals fill up past capacity, losing loved ones, and seeing essential items run out of inventory at the local store can really do a number on your mental health. It is more important than ever for you to speak with a professional to process your feelings, especially if you are someone who was affected by COVID-19.
If you are having a hard time seeking out mental health, you aren’t alone. It is very difficult to reach out, and even more difficult to find a therapist that you feel you will get along with. Therapy after COVID-19 is a lot less stressful as there are now so many new avenues of seeking help.
Teletherapy or therapy over the Internet can be a less intimidating way of starting your counseling than walking into a clinic you’ve never seen before. Receiving treatment from the comfort of your own home has never been more comfortable.
Get the Help You Need Right Now!
While most of the COVID-19 pandemic may be behind us, the lingering effects of the illness will affect our collective mental health for years to come. It is important that you take care of yourself by seeking out proper CBT in New York. Finding a therapist can be difficult, but with better online access and more telehealth scheduling availability, it is becoming easier to get started on the path to better mental health. Give us a call today and visit us online to learn more about what cognitive therapy can do for you!