DBT
Dialectical Behavior Therapy (DBT) is an empirically supported treatment developed by Dr. Marsha Linehan. Originally, DBT was created to help people who were suicidal and struggling with self-harm urges. DBT is especially helpful for individuals who have difficulty regulating or dealing with their emotions. Using a practical and direct approach, DBT focuses on overcoming misery and helping clients create a life they want to live. DBT is considered to be an empirically supported treatment for individuals with Borderline Personality Disorder (BPD) and is also being used to treat individuals who struggle with emotions, but who do not meet criteria for BPD. Recently DBT has been modified to treat individuals who struggle with a range of psychological problems including substance abuse and eating disorders.
schedule a consultation at or intake@cognitivetherapynyc.com
DBT Services at AICT
Young Adults DBT Skills Training Group (ages 18 – 30)
Wednesday evenings 7 PM – 8:30PM led by Dr. Allie Funk
Adult DBT Skills Training Group (ages 30 +)
Wednesday evenings 7 PM – 8:30 PM led by Dr. Kathleen Taylor
Graduate DBT Skills Training Group (ages 18 +)
Thursday evenings 7 PM – 8 PM led by Dr. Susan Paula
Our comprehensive program includes:
- Weekly individual therapy sessions
- Weekly skills training groups
- Specific lessons in acceptance and behavior based skills
- Learning how to cope with crises
- Phone coaching
Skills Training Groups complete the following four modules over 6-7 months:
- Mindfulness – A “core” DBT skill, mindfulness involves paying attention, in the moment, non-judgmentally, to live your life in a deliberate manner.
- Emotion Regulation – Learn the function of emotions and improve your ability to describe, change, and cope effectively, rather than let emotions control you.
- Distress Tolerance – Manage crises without making your problems worse.
- Interpersonal Effectiveness – Attend to your needs and improve relationships.
To learn more about our current DBT group offerings, getting an evaluation, group entry dates, or treatment options, please contact our intake coordinator by emailing intake@cognitivetherapynyc.com or calling (212) 308-2440.
*Please note that clients must be attending school, working, or volunteering in order to participate in any of the groups
Helpful Resources
- For a printable brochure on DBT for Adults or Young Adults, click here.
- For a printable brochure on DBT for Families, click here.
Further Reading and Sample Chapters from Guilford Press
- Dialectical Behavior Therapy for Binge Eating and Bulimia by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen
- Dialectical Behavior Therapy with Suicidal Adolescents by Alec L. Miller, Jill H. Rathus, and Marsha M. Linehan
- Doing Dialectical Behavior Therapy: A Practical Guide by Kelly Koerner
- Loving Someone with Borderline Personality Disorder: How to Keep Out-of-Control Emotions from Destroying Your Relationship by Shari Y. Manning
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