What is Dialectical Behavior Therapy (DBT)? By Dr. Kathleen Taylor and Dr. Allie Funk DBT is a form of cognitive behavioral therapy that focuses on helping people build the life they want to live. DBT has helped countless people learn to tolerate distress and uncertainty, to regulate their emotions effectively, communicate their needs to others, … Read more
How to Take Control of Your Worry: Eight Steps to Free Yourself from Worry By Dr. Robert Leahy In a recent Gallup Poll, 60% of people say that they worry every day. Many people say, “I have been a worrier all my life.” Worry is the central feature of Generalized Anxiety Disorder which has a … Read more
Sleep Science and Tips for Tired Students By Allison Funk, Ph.D. Sleep deprivation and tiredness are common problems among high school and college students. In fact, research shows that approximately 70% of both high school students and college students average less than 8 hours of sleep per night, which is the minimum number of nightly … Read more
Fall Semester Anxiety? You’re Not Alone. By Aspasia Hotzoglou, P.h.D. A few months ago it might have been hard to imagine that your semester would include home or dorm quarantines, new campus rules, masks, and social distancing. But now that you are here, there are ways to make the most of this semester. Whether your … Read more
Coping with Distanced Learning During COVID-19 By Aspasia Hotzoglou, P.h.D. You may be excited about no longer needing to walk to your chemistry class if your semester is being completed online. However, distance learning is not easy and for many students feels very different than being in a lecture hall. If you are distance learning … Read more
Coping with Anger During COVID19 By Aspasia Hotzoglou, P.h.D. Covid-19 has changed our lives in ways we could not have imagined a few months ago. Tasks that once seemed easy like traveling, getting groceries, or taking a walk are now more difficult and can lead to irritation. While it is normal and expected to notice … Read more
Sudden Loss and Grief By Laura Oliff, Ph.D. In this time of Covid 19 no one is left untouched by loss and grief either because they have lost a loved one themselves or because someone they know has. There are no definitive stages or time frames for grieving and no absolutes. Grief is emotional, not intellectual, … Read more
Positive Psychology and Resilience in the Time of COVID-19 By Susan Paula, Ph.D. These are difficult times. In this time of COVID-19, perhaps you’re dealing with distressing uncertainty, the illness of a loved one, financial difficulties, or the fallout from social isolation. The American Psychological Association defines resilience as the process of … Read more
Rest and Relaxation By Kathleen Taylor, Ph.D. Stress and anxiety take a lot of energy. The same process that prepares your body to fight off an enemy is also very active when you are feeling stressed or anxious. The longer you feel stress, the more energy you are using and the less time your body … Read more
Tips for Pregnant or Postpartum Parents during the COVID-19 Pandemic By Heather Glubo, Ph.D. Director of Behavioral Medicine Did you know that mental health disorders are among the most common complications following childbirth? Perinatal Mood and Anxiety Disorders (PMADs) can affect up to 20% of mothers and up to 10% of partners during the first … Read more
Coping with Loneliness By Aspasia Hotzoglou, Ph.D. Feeling lonely is an experience that everyone has at some point in their life. Loneliness can occur when you do not feel understood by your friends and family. It can also occur if you do not perceive your relationships as satisfying. Loneliness can also come up if you … Read more
Anger Management: Taming your “inner beast” By Kathleen Taylor, Ph.D. Imagine this: It’s a hot day, and you’re on a packed subway car after a long day at work. The person next to you keeps crowding you, bumps into you repeatedly, then spills their coffee all over your new jacket and doesn’t apologize. What do … Read more
Willingness: A Way to Accept Life’s Challenges By Melissa Horowitz, Psy.D. When was the last time you were asked to accept something that you didn’t want to accept—for example, having a difficult conversation with your boss, staying late at work to finish a project, interacting with an angry spouse or parent, being single, having fertility … Read more
Home for the Holidays By Laura Oliff, Ph.D. As so many of us prepare for this holiday season, oftentimes family gatherings are not as enjoyable as we would like them to be. All families have their share of disagreements and strained relationships but following a few simple guidelines could help make your holiday a lot … Read more
Dieting Dilemmas: Dichotomous Thinking By Melissa Horowitz, PsyD Why is it that whenever we try to lose weight, we can’t help but think about and crave foods that weight-loss experts discourage us from eating, such as french-fries, ice cream, pizza, and potato chips? The answer is that it’s hard to avoid eating foods that we … Read more