Maternal & Paternal Mental Health
- Depressed mood or severe mood swings
- Excessive crying
- Difficulty bonding with the baby
- Withdrawing from family and friends
- Loss of appetite or eating more than usual
- Inability to sleep (even when baby is sleeping) or sleeping too much
- Overwhelming fatigue or loss of energy
- Reduced interest & pleasure in activities
- Intense irritability, anger & rage
- Feeling sad, hopeless, empty, or overwhelmed
- Suffering from physical aches and pains, including headaches, stomach problems and muscle pains
- Feelings of worthlessness, shame, guilt or inadequacy
- Diminished ability to think clearly, concentrate or make decisions
- Restlessness or an inability to sit still
- Racing thoughts
- Severe anxiety and pain attacks
- Heart palpitations, hyperventilation, shakiness, sweating, nausea or vomiting
- Fear that you’re not a good mother
- Thoughts of harming yourself or your baby
- Recurrent thoughts of death or suicide
How can CBT help?
- Treatment offers a supportive and destigmatizing environment – psychotherapy focuses on how you actually feel rather than how you “should” feel.
- Psychoeducation of PMADS – signs and symptoms of postpartum depression, anxiety, OCD, bipolar, trauma and psychotic disorders.
- Improving self-care – improving sleep, reducing isolation, increasing physical activity, eating a nutritionally rich diet, learning techniques to improve relaxation (deep breathing, PMR) and adaptive coping.’
- Skills, tools & crisis management – utilize distress tolerance strategies and create coping plans
- Cognitive restructuring – Identify unhelpful thoughts, feelings, and behaviors then challenge and reframe these patterns.
- Foster resilience – identify personal strengths, accumulate positive emotions and experiences, build mastery
- Increasing knowledge and use of adaptive coping skills – improving one’s ability to communicate more effectively, utilizing mindfulness techniques (letting go of how things “should be” and accepting reality as it is), identifying and acknowledging conflicting feelings/emotions, urge-surfing, and assertiveness training.
Clinicians who treat Maternal & Paternal Mental Health:
Heather Glubo Ph.D, Director of Behavioral Medicine, Clinician, is a New York State licensed clinical psychologist with extensive experience in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and specialized training in health psychology. Dr. Glubo’s clinical health psychology training focused on the mind‐body connection in treating neurological and medical conditions. Dr. Glubo draws from evidence-based treatments in her behavioral medicine work to treat those suffering from concussion, traumatic brain injury (TBI), headaches, pain, cancer, multiple sclerosis, heart disease, and issues affecting women’s health.